Etiqueta: Stretching

Stretching Exercises Encyclopedia – Óscar Morán

Libros de Medicina – Rincón Médico Stretching Exercises Encyclopedia The human body is, if one can forgive the expression, tremendously conservative. People, like most living creatures, are designed to feed, reproduce and avoid danger. All energy expenditures beyond these basic abilities are unusual among those beings who are less developed than us, from an intelligence point of view. However, as we move up in the evolutionary chain, we find movements designed for socializing, enjoyment, etc. If human beings do not need to stretch in order to carry out their daily lives, they may possibly not find the need to do

Stretching anatomy – Arnold G. Nelson

Libros de Medicina – Rincón Médico Stretching anatomy Good flexibility is known to bring positive benefits in the muscles and joints. It aids with injury prevention, helps to minimize muscle soreness, and improves efficiency in all physical activities. Increasing flexibility can also improve quality of life and functional independence. Good flexibility aids in the elasticity of the muscles and provides a wider range of motion in the joints. It provides ease in body movements and everyday activities. A simple daily task such as bending over and tying shoes is accomplished better with flexibility. Unfortunately, flexibility is generally not a focus

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