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Stretching anatomy – Arnold G. Nelson

Titulo del libro: Stretching anatomy

Autor del libro: Arnold G. Nelson, Jouko Kokkonen

Formato de libro: EBook

Date published: 2007

Illustrator: Human Kinetics

ISBN: 10: 0-7360-8084-8

Número de páginas: 158

Libros de Medicina – Rincón Médico

Stretching anatomy

Good flexibility is known to bring positive benefits in the muscles and joints. It aids with injury prevention, helps to minimize muscle soreness, and improves efficiency in all physical activities. Increasing flexibility can also improve quality of life and functional independence.
Good flexibility aids in the elasticity of the muscles and provides a wider range of motion in the joints. It provides ease in body movements and everyday activities. A simple daily task such as bending over and tying shoes is accomplished better with flexibility.
Unfortunately, flexibility is generally not a focus of people wanting to start a fitness program.
In fact, many times it is minimally addressed or neglected altogether. While the benefits of regular cardiovascular and strength training exercise are well known, few people realize that flexible joints and regular stretching are also essential for optimum health and activity.
Recently, many whole-body fitness and wellness programs, such as yoga and Pilates, which incorporate some flexibility training, have increased in popularity. While these programs may improve the flexibility of individual body segments, their emphasis is not specifically aimed at improving the range of motion of all of the major joints. Yoga emphasizes balance in all areas, seeks to strengthen all muscle groups equally, creates balance between the mental and physical, and encourages moderation in everything. Yoga involves holding static poses while exploring breathing, physical feelings, and emotions. The increase in flexibility comes from holding the body in the desired poses. Pilates, on the other hand, is an exercise program that encourages the use of the mind to control the muscles. It emphasizes strengthening the postural muscles that help keep the body balanced and provide support for the spine. In contrast to traditional strength training programs that involve multiple sets and repetitions of a single exercise, a Pilates workout stresses few repetitions of each exercise and emphasizes doing these movements with precise control and form. The increases in flexibility are primarily accomplished from the ballistic movements used to increase strength.

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  • Introduction
  • chapter 1: neck
  • chapter 2: shoulders, back, and chest
  • chapter 3: arms, wrists, and hands
  • chapter 4: lower trunk
  • chapter 5: hips
  • chapter 6: knees and thighs
  • chapter 7: feet and calves
  • Stretch Index
  • About the Authors
  • About the Illustrator
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